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Weight Training and Fitness Program Course
An advanced course aimed at trainers, designed to equip them with the skills to professionally design and implement weight training and fitness programs. The course covers the principles of biomechanics, proper lifting techniques, exercise programming according to trainees’ goals, as well as physical assessment and injury prevention.
This course provides the essential skills to enhance performance and develop trainees’ abilities safely and effectively.
Proper Lifting Techniques
Physical
Assessment
Exercise Programming
